7 Signs That Body Vitamin Deficiency

Hey guys, health tips. carbohydrates, proteins, vitamins are substances that are needed by our body. Especially for vitamins, these substances are very important for our body needs in an amount corresponding to the needs of our bodies. Many types of vitamins needed by our body, such as vitamins A, B, C, D and others. So have you sufficient vitamins required by your body ....???

Companions, health tips. can not be denied, a vitamin is a substance which is very useful for our body. These vitamins are found in fruits. Such as vitamin C are citrus fruits and a vitamin A which may be seen in carrots. So important vitamins for our bodies. health tips this time the body will discuss the signs of vitamin deficiency:

1. Diseases such as night blindness, cataracts, respiratory infections, immune deficiencies and unhealthy skin is your symptom of vitamin A deficiency You can prevent it by eating foods rich in vitamins A lyang such as milk, fish, green and yellow vegetables, liver, red fruits and yellow (red pepper, carrot banana, papaya, etc.).
2. Symptoms as easily wound infection, bleeding gums, pain in joints is a symptom you are deficient in vitamin C. you can prevent it by eating foods that contain lots of vitamin C such as guava stone, citrus fruits, tomatoes, pineapple, fresh vegetables and other sebaginya.
Symptoms such as immune deficiencies , dry and scaly skin, dry mouth, cracked lips, and mouth sores are your symptoms of vitamin B2 deficiency. You can prevent it by consuming foods that contain lots of vitamin B2 is found in fresh vegetables, soybeans, egg yolks and milk. symptoms such as nerve and muscle disorders, the cause of infertility in men and women are you deficiency symptoms of vitamin E. You can prevent it by consuming foods that contain lots of vitamin E are found in fish, chicken, egg yolk, sprouts, yeast, vegetable oil. The symptoms are easily damaged teeth, muscle seizures, abnormal bone growth is a symptom you are deficient in vitamin D. you can prevent it by eating foods that contain lots of vitamin D is found in oily fish, milk, eggs, cheese. Symptoms of anemia or anemia, easy fatigue, fatigue, lethargy, weakness, skin diseases are your symptoms of vitamin B12 deficiency. You can prevent it by consuming foods that contain lots of vitamin B12 is found in eggs, liver, and meat. The symptoms are easy muscle cramps, insomnia, skin chapped and flaky are your symptoms of vitamin deficiency B5. You get, prevented by eating foods that contain lots of vitamin B5 is found in meat, milk, vegetables, liver, green beans.

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Good tips on health, entitled body signs of vitamin deficiency can be beneficial to the reader. Finally, a warm greeting from the author. ( Source: organization ).
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