Thursday, August 22, 2013

4 Foods That Strengthen Your Body Endurance

Hi, friend, health tips. Many ways to strengthen your immune system. So it does not get sick or diseased. Of Sport every morning, sleep or adequate rest, always think positive, keep clean food you consume each day, multiply the high-fiber diet and meet the needs of vitamin D.

Friend, health tips. One of the most important things in keeping your immune system is by eating foods that can strengthen your immune system. In the quotation from the Times of India, Here's 4 food strengthens your immune system:
  1. Garlic: Garlic is one food that strengthens your immune system. This is because, garlic contains vitamins C, B1, B6, Minerals (phosphate and iron and sulfoxide. Due to such materials antifungal, antiseptic and anti-bacterial. Garlic is very efficacious for preventing colds, coughs and chest infections.
  2. Fish: Fish is the salmon, tuna and mackerel. Due to these fish contain lots of omega 3 fatty acids. Functions that strengthen your immune system, increasing the activity of white blood cells that are capable of destroying harmful bacteria that are in your body. Fruit: Fruit is the cashew, Duwet, white guava, Gandaria, mango manalagi. Due to these fruits contain lots of Vitamin C which serves to strengthen your immune system, increase the production of white blood cells and reduce the risk of cardiovascular disease. Wheat: Wheat contains a lot of high amounts of fiber, protein and antioxidants. Wheat is one of the food was also very good for strengthening Your immune from any disease. Therefore, we are highly recommended to consume these foods.
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  • Friend, health tips. 4 That's the food that strengthens your immune system. Hopefully by consuming these foods, your immune system will be stronger and secure from the attacks of various diseases caused by viruses and bacteria. Finally, a warm greeting from the author. (Source: info-health, wolipop).
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