Tuesday, August 27, 2013

Here's 7 Super Fruits For Your Health

Hi, friend, Health Tips. Health is the most important thing we have to consider more seriously. Various food we eat every day should we think about the implications for the health of your body. Many of these foods may contain ingredients that could be harmful to the health of your body's organs. So from now, start by eating a healthy-foods for your body, one of which fruits. Then, fruit anything that has great benefits for your health .....?????

Friend, health tips. turns vegetables and fruits that surround us contain ingredients that are beneficial to the health of your body. Therefore, health tips this time will summon an article related to fruits that are beneficial to your health. Here are 7 super fruit for your health:
  1. Fruits of family berries such as strawberries, blueberries, blackberries, and raspberries are fruits very beneficial for your health. The fruits contain lots of high levels of anthocyanins. Anthocyanins serves to protect the cells in your body from free radicals that are dangerous to your body, reducing your blood pressure is significan, sharpen eyesight, suppress the spread of cancer cells in your body is also able to prevent various diseases such as cancer, heart, and diabetes.
  2. The second super fruit is an apple. Apple apparently has a very large part to the health of your body. Apples contain many flavonoids which serves to reduce the risk of heart disease. For those of you who do not want to have high blood pressure and high blood sugar levels, eating apples is the best solution that you can do for your health.
    The third super fruit is grapefruit. Grapefruit is one variant of the citrus fruit. This fruit contains vitamin C and lycopene. Function of lycopene which is to lower the risk of heart disease, suppress the growth of tumors. Grapefruit also contains phytonutrients that works to fight various cancers that attack your body such as cancer of the mouth, skin, lung, breast, stomach and intestines. super fruit next is papaya. Papaya apparently contains many antioxidants, vitamin E, C and papain. Antioxidants, vitamin E, and C is very good for your heart health. Papain while beneficial to help reduce inflammation in your body. The fifth is a super fruit kiwi fruit. Kiwi fruit contains vitamin C which can meet our daily vitamin C requirement. Kiwi fruit also plays an important role in preventing cancer. By consuming 2 to 3 kiwi fruit per day can help prevent cancer. Another benefit of kiwi fruit that reduce blood clotting, avoid stroke. super fruit that sixth is watermelon. Watermelon is apparently rich in vitamins, lycopene B and amino acids. B vitamins and lycopene function for the production of energy for our bodies. Amino acids serve to maintain the health of your heart and strengthens the immune system. super fruit that seventh is bananas. Bananas contain potassium which turned out much beneficial to help lower blood pressure and protect your heart. Bananas also contain fructooligosaccharide, which is a prebiotic that can help boost your body's ability to absorb various nutrients that the body needs, including calcium and help good bacteria in the digestive tract in the process of food digestion in your body.
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  • Good tips on health, entitled 7 super fruits for your health can be beneficial to the reader. Finally, a warm greeting from the author. ( Source: cncahealth).
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