Hi, friends, health tips. Sleep is a routine activity that is done by each person each night. There are so many benefits we can get from sleeping at night these days. Some of the benefits of sleep that night tetsebut can rest our bodies and minds after a day of activities is fairly solid. There are some people who sleep with the lights on and some are sleeping with the lights off. Then, is there any danger of sleeping with the lights on for the health of your body ...???
Friend, health tips. Sleep with the lights on having effects that are not good for your health. This is because, to sleep with the lights on will lower your immune system. So it will be vulnerable to the attack of various diseases. Health tips this time will address an article about the dangers of sleeping with the lights on, friend, health tips. This is the danger of sleeping with the lights on:
- Sleeping with the lights on will inhibits production of the hormone melatonin in your body. The hormone melatonin is a hormone that is related to your immune system. So it is advisable to turn off lights when sleeping in order to produce the hormone melatonin in your body. The hormone melatonin can prevent a variety of diseases in your body including breast cancer and prostate cancer. Sleep with the lights on will stimulate the formation of cancer cells. Therefore, turn off the lights when you sleep at night is the easiest solution to prevent the cancer. Do not turn on the lights when you awake at night as well so the recommended. This is because, short-term exposure of the light can increase the risk of cancer.
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