Tuesday, August 20, 2013

Here's 7 Tips to Stay Healthy Easy to Maintain Bone

Hi, Friend, Health Tips. Keeping your body healthy is one of the most important things we must do. In this case perform a variety of business and how to stay healthy in a constant state. Although sometimes we are not able to avoid the name sakit.Salah one thing we must guard the health of our bones. So is there any easy tips to keep our bones stay healthy ...???

Friend, health tips. With age a person, then the impact on bone health in the body. One bone health problems that may not be familiar to us, namely osteoporosis. Osteoporosis is a decrease in bone density and may result in bones become fragile and break easily. Health tips this time will present a discussion which may be very useful to you in order to keep your bones healthy. Health tips, Here are 7 easy tips keep bones healthy:
  1. First tip is to avoid a variety of beverages can result in reduced bone calcium content . One drink is the drink containing carbonated or soda.
  2. Sufficient Vitamin D requirements are highly in need in order to maintain the health of your bones. Vitamin D can be obtained from the vegetables are colored green, and broccoli. Drinking milk is one of the easy tips protect your bone health. This is because the content of the milk that is needed by our bones as calcium, vitamin D, protein, phosphorus and potassium. Regular exercise is one of the easy tips to protect your bone health. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
    Leaving some bad habits that you may do that can disturb your bone health. In this case smoking and alcohol is a bad habit that can reduce your bone mass. Sunlight is one source of vitamin D for your bones need. Bask in the sun in the morning for about 15 minutes can help activate the provitamin D to vitamin D in your skin. Eating onions and garlic is one of the tips that we can do to protect your bone health . This is because both these herbs contain many substances that sulfur is needed for the health of your bones.
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    Hopefully entitled health tips health tips to keep your bones healthy can be beneficial to you. Finally, a warm greeting from the author. (Source: Sidomi, herdinrusli).
    Image courtesy of Ambro at FreeDigitalPhotos. net

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