Friday, August 30, 2013

This is the 7 Drinks That Nourish Your Body

Hi, friend, health tips. Food and drink are the two elements that are essential for the survival of human beings in particular. When the stomach was already full, then drink a glass of water is one of necessity. Benefits of water itself, which helped to facilitate the digestive process in our body and other benefits in addition to nourish your body naturally relieve thirst. But you know, there are a few drinks besides water that can nourish your body anyway ...????

Friend, health tips. Apparently there are a few drinks that nourish your body and can prevent you from various diseases that attack your body. Therefore, health tips this time will summon an article relating to it. friends, health tips. Here are 7 drinks are healthy your body:
  1. the first drink is green tea. Green tea is one of the drinks that are rich in flavonoids, polyphenols. antioxidants and fluoride. Function of flavonoids, antioxidants that melindungis polifeno and cells in your body from karzinogen (cancer causing substances) and inhibit tumor growth. While the fluoride content in green tea works to strengthen teeth and prevent damage to your teeth.
  2. Drinks that both the coconut water. Coconut water also includes one drink that nourish your body. This is because coconut water contains a lot of potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our body. Coconut water also helps expedite expenditure of urine us and diarrheal illness that we experience. The next round is the soup. Soup is also one of your body healthful beverage anyway because they contain a complete vitamin, mineral and also one of your body's energy generation. Next is lemon juice. Lemon juice is also one of your body healthful beverage. This is because lemon juice contains many vitamins and antioxidants that can refresh your body is already tired and weary. Soy milk, is also one of the drinks that nourish the body anda.Susu soybean contains soluble fiber and soy protein. These substances serve to lower bad cholesterol levels and subtracts the risk of cardiovascular disease.
    A glass of hot chocolate or warm. It is also one of the beverages that nourish your body as well. Brown has a relatively high content of polyphenols that may protect you from a heart attack and can also calm atmoshpere careful when drinking it.
    next drink is tomato juice. Tomato is one of the fruits that contain lots of antioxidants lycopene. the antioxidant lycopene which may decrease risk of lung cancer, stomach cancer, pancreatic, colon, mouth, breast, and cervical cancer.
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  • Hopefully titled 7 health tips healthy drink that your body can benefit the reader. Finally, a warm greeting from the author. ( Source:, fitnessmagazine).
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