Tuesday, August 20, 2013

8 Easy Tips to Maintain Your Eye Health

Eyes are organs in our body which is very valuable. Premises have healthy eyes, then we can see the beauty of the world that has been created by the Almighty God to his people. Therefore, it is important for us to always be thankful for grace in the eyes of the Almighty God gave to us. In this case, we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eyes. Then, how to maintain the health of our eyes the most good ....????

Friend, health tips. Lots of eye diseases that may be familiar to our ears as myopia or nearsightedness, presbiopi or can not see objects near and far away, cataracts, hipermetropi or farsighted, or color blind can not distinguish colors. Various causes of the disease can afflict a person's eyes. Such as myopia that befall many students and they are very hobby of reading books. This is because, the students and the people that read the book too close. To better understand and know how to maintain proper eye health. Following this, health tips ascertains an article called 8 tips to keep your eyes healthy. Here's tips on keeping your eyes healthy:

  1. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from your eyes to the book. This is to prevent eye diseases such as myopia or nearsightedness.
  2. Try not to read any text book or in a state while sleeping. It also can make your eye health can be affected by disrupted as myopia. Try to use minimal lighting is not too dim or when studying or reading any of that. because of the dim lighting can disturb the health of your eyes. Try to rest your eyes, when it has been too long in front of a computer or laptop screen while working on a task or activity on the computer or laptop whatever you have. It is also very important to maintain the health of your eyes.
    Try not rubbed your eyes, when you hand in a dirty or depleted holding some object. Because your hands are dirty can infect your eye organ that would be very bad for the health of your eyes. Keep your eye wink with a little added intensity, see the focus at something too long. In this case, very focused on looking at the monitor or laptop screen while working on a task or activity related to computer or laptop. Try to eat foods that are very good for your eye health. In this case, the carrots are foods that are best for your eye health, as in many carrots contain vitamin A which is very good for your eye health. Try to kick the habit for those of you who have the habit of smoking . This is because, you will potentially experience a number of eye diseases such as cataracts and optic nerve damage in your eyes.
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  • Hopefully health tips discuss 8 tips to keep your eyes healthy can be useful for all readers. Because with healthy eyes, it will be very good for you. Finally, a warm greeting from the author. (Source: Sidomi, health magazines, makhluksurga).
    Image courtesy of - marcus-at FreeDigitalPhotos.net

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