Companions, health tips. Disease due to hypertension or high blood pressure is a disease that must be avoided. Did you know that having high blood pressure can cause complications especially laiinya can disrupt the working system of the heart, stroke and even erectile dysfunction. Therefore, health tips this time will address an article that may be useful to the reader. Here are easy tips that blood pressure is not high:
- Tips
- first is to listen to music that beatnya stable and doing breathing exercises turned out very well to keep your blood pressure remains normal. This is because, listening to music is a very good medium to dilate the arteries, relieve anxiety and be able to keep you out of the narrowing of blood vessels in the body. Tip two is to perform activities of laughs. Laughter turned out very well to keep your blood pressure remained stable. Teryata laugh can also make blood vessels dilate by 22%. So that would make the blood vessels expand to be very good for improving blood circulation in the body and will ultimately reduce high blood pressure or hypertension.
Tips The third is by consuming dark chocolate. Dark chocolate it can keep your body's blood pressure remained normal anyway. According to a study conducted in Italy in 2008 suggested that eating dark chocolate every day for 15 days can help reduce systolic blood pressure. Therefore, consumption of dark chocolate is one of easy tips so that your blood pressure remained stable. Tips fourth that provide home blood pressure measuring device. This is a very effective tips to know your blood pressure every time. You can measure your blood pressure in your spare time each day with a blood pressure measuring device that you already own.
Hopefully entitled health tips easy tips that blood pressure is not high to be useful for all readers. Finally, a warm greeting from the author. (Source: sehatnegeriku).
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