Wednesday, August 14, 2013

5 Easy Tips to Maintain Your Dental Health

Hi, Friend, Health Tips. Have strong teeth and healthy is everyone's dream. Beside that, the teeth play an important role in helping the digestion of food which is served to soften food first before going into our intestines. By having healthy teeth too, then smile feels we did not weight. Then, is there any easy tips to maintain good dental hygiene and correct ....????
Friend, health tips. Each person would not expect to experience toothache and also had the name of cavities and other dental problems. Therefore, we must take care of your teeth so as not to run into to two things. Health tips this time will address an article that may be useful for readers related to dental health. Here are 5 easy tips for good oral hygiene and correct:
  1. Stay away from sugary foods because variety is not good for your dental health. The sweets will settle in between your teeth and is a breeding ground for bacteria that will ruin your teeth. Eat foods that contain lots of calcium such as avocado, broccoli and beans to your dental health.
  2. Make it a habit to brush your teeth twice a day or after every meal. So that the leftovers do not settle in between the teeth. So that your teeth will be healthier and cleaner every day. Take care of your own teeth properly and if there are health problems associated with your teeth like gums that bleed or the other. Immediately consult a dental specialist. In order for your dental problems can be quickly resolved at an early stage as well. Rutinlah visit to the dental specialist to find out and check the health of your teeth every six months. From now on, stay away from smoking habits. Because the nicotine in cigarettes was not very good for your dental health.
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  • So called health tips 5 easy tips to maintain your dental health. Hopefully this time the useful health tips and useful to the reader. Finally, a warm greeting from the author. (Source: kesehatan.kompasiana, independent).
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