Tuesday, August 13, 2013

7 Danger Due To Lack Of Sleep For Health

Danger due to lack of sleep. Sleep is a routine activity undertaken by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One of them is the body will be more fit and refreshed when you wake up. So that we are ready to face the day-to-day heavy and tiring that we must live today.

Companions, health tips. Many of us who ignore this sleep activity. This can be proven, we often still awake at night like watching tv until late at night, talking with friends in the evening to not forget the time or do activities at night with the exception of those who have to work at night. Companions, health tips. Lack of sleep at night is not good for your health. Here are 7 Danger due to lack of sleep to health:

  1. If you are a worker who must use cars and motorcycles. You should have enough rest at night. This is because, if you do not sleep at night, then you can bet your focus when driving will decrease. This could be dangerous for you, because we know the number of vehicles continues to increase from year to year so it can be imagined. You lose focus in the wake of a vehicle on the left, right, back, front you. Remember the lives at stake, due to lack of sleep. Reporting from kompas.com, a research in America showed that sleep quality is low, then it can lead to accidents and injuries at work.
  2. Did you know that lack of sleep can lead to decreased concentration. For those of you who are students who have to work or you use your mind, lack of sleep can lead to impaired concentration when you are learning or need to remember about something already and you have not done before. Due to lack of sleep also very bad for the health of your body. Various diseases will come to you as heart disease, high blood pressure, stroke and even diabetes. You do not expect to experience it all right ....????
    Due to lack of sleep to another that you will often experience stress, often angry unclear and often morose look on the sidelines time of your daily activities.
    Due to lack of sleep will affect the fifth is not good for your skin and eyes. In this case, your skin will look dull and pale and fine lines that appear on your skin and your eyes look puffy.
    You often forget to remember the items that you put in yourself, when going to need the goods. This is possible also due to your lack of sleep at night. Try to think of itself, is enough that you sleep during the night.
    The result was that all seven are obese or overweight. When we are always awake at night, there will be an increase in hunger and desire or appetite always wanted to be channeled lead to obesity or obesity with excess body weight from ideal size.
Others Health Articles. ..

  • This is the Best Sleep Position For Your Health
  • 7 Health Benefits of Sleep Naked For You
  • 7 Easy Tips To Sleep More Soundly
  • 7 Foods To Sleep Soundly Asleep and
  • Here's 7 Tips to Get More Sleep For Qualified
  • 5 Extraordinary Benefits of Sleep Day For Your Health
  • This is the danger Sleeping With Light On
  • Extraordinary Benefits of Sleep Without a Pillow For Your Health
  • More ...

  • so much due to lack of sleep experienced by people people are always awake at night. So it would be nice, you avoid it. This can be avoided by adopting a sleeping 7 or 8 hours a day. Good tips that discuss the health hazards caused by sleep for health can be useful to the reader. Finally, a warm greeting from the author. (Source: compass). Image courtesy of photostock at FreeDigitalPhotos.net

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