Thursday, August 15, 2013

This is the Best Sleep Position For Health

Hi, friend, Health Tips. Sleep is one of the routine activities performed by each man. With the ultimate goal of physical and mental rest after a full day doing various jobs that drain energy and mind someone. Can not imagine, if we disturbed sleep activity or experience a variety of problems. One of them, a person's lack of knowledge about the position of sleep is good for health. Then, what is the best sleep position for health ..???

Friend, health tips. Correct sleeping position will make sleep activity we do will be quality and also good for your kesehata. So the activities we do in the morning can run smoothly. Some of the advantages that can be obtained with a good sleeping position that minimizes pain in the neck and back when I wake up, both for the health of the nervous system and the health of your spine. Health tips this time will address the article about the best sleeping position for your health. Health tips, this is the best sleeping position for your health:
  1. First, one sleeping position that is good for your health in a tilted position. By the way, the position of the hips and knees bent about 45 degrees. In this case, you also need a pillow under your neck. Face and head so you are in a position that is proportional to your body.
  2. Secondly, sleeping position is best for your health supine position. By the way, adding an appropriate cushion placed on the head and under your knees. It aims, in order to position your head is more proportionate with your body and your hips over your knees flexible and can endure the pressure that comes from the sacroiliac joint and lumbar spine.
Hopefully discusses health tips for the best sleep position can be beneficial to your health. Finally, a warm greeting from the author. (Source: ciricara). Image courtesy of David Castillo Dominici at

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