Sunday, August 11, 2013

7 Foods For Your Heart Health

Hi, Friend, Health Tips. Various activities are very solid too bad for the quality of your health. It is often also result in stress levels you are experiencing increased activity is also accompanied by a lack of exercise and eating habits that are not healthy for your body. Various things above greatly contribute to increasing your heart rate. A variety of foods can actually help stabilize your heart rate. Then, what are the types of foods that can stabilize heart rate and your heart is healthy ...???

Companions, tips kesehatan.Dengan have a stable heart rate or normal, then we are less likely to have a heart attack and stroke which can be fatal of course. For this reason, good food factors for heart has an important role in the health of our heart. Health tips this time will address an article about various foods for your heart health. Health tips, these 5 foods for your heart health:
  1. Assorted milk-based foods are very good for our heart health. A variety of other foods such as cheese, tofu, broccoli and cabbage. This is because, the variety of foods rich in calcium are capable of acting to stabilize your heart rate.
  2. Various foods such as wheat, dates and green leafy vegetables are also very good for your heart health. This is because, the variety of foods rich in magnesium that act to stabilize your heart rate too. To maintain the health of your heart, the heart would require the intake of foods that contain lots of omega-3 fatty acids. Various types of fish such as tuna, sardines and oysters are a source of omega-3 fatty acids. Content of omega-3 fatty acids can also be obtained in foods such as nuts like walnuts. Heart rate also requires a steady intake of foods that contain lots of potassium. Various foods that contain potassium which is a variety of fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium which is coconut water, soy beans and salmon. Did you know, a variety of fibrous food is also very good for your heart health. Various fiber foods can be found in various fruits around us are like grapes, dates, papaya apel.serta.
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  • Good health tips discussed 7 foods for your heart health can be useful to the reader as well. Finally, a warm greeting from the author. (Source: independent). Image courtesy of twobee at

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